Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water56.35g
Energy295.0kcal
Energy1234.0kJ
Protein16.52g
Total lipid (fat)24.85g
Ash0.77g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.74mg
Magnesium, Mg16.0mg
Phosphorus, P155.0mg
Potassium, K266.0mg
Sodium, Na56.0mg
Zinc, Zn3.84mg
Copper, Cu0.06mg
Manganese, Mn0.012mg
Selenium, Se15.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.14mg
Niacin2.64mg
Pantothenic acid0.33mg
Vitamin B-60.29mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.75??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.28g
10:00.09g
12:00.06g
14:00.82g
16:06.18g
18:03.13g
Fatty acids, total monounsaturated10.65g
16:1 undifferentiated1.27g
18:1 undifferentiated9.34g
20:10.04g
Fatty acids, total polyunsaturated0.91g
18:2 undifferentiated0.57g
18:3 undifferentiated0.31g
20:4 undifferentiated0.02g
Cholesterol70.0mg
Tryptophan0.185g
Threonine0.722g
Isoleucine0.743g
Leucine1.306g
Lysine1.374g
Methionine0.423g
Cystine0.185g
Phenylalanine0.645g
Tyrosine0.555g
Valine0.803g
Arginine1.044g
Histidine0.566g
Alanine0.996g
Aspartic acid1.509g
Glutamic acid2.482g
Glycine0.901g
Proline0.729g
Serine0.632g